A new low...

Today I stood on the scales, gasped, blinked then jumped off before the numbers could change.

132.6 the scales said. Omigod! I thought...this is the lightest I've been for many years. Probably the lightest I've been for a decade! I know I've still got a long way to go but I've been worried about my weight loss hitting a plateau. At least seeing results on the scale is helping to keep me motivated on the exercise bike. I have been aiming to burn around 500cals per evening, but this week I've increased it to 700 cals. Seems to be working!